Soaring Eagle Healing
Empowering People in Self Awareness.
Movement Workout
Movement is important in Self Awareness, it provides an opportunity to connect with the body building strength, tone and communication.
Recommendation: Engage in 10-30 minutes of movement 4 days a week.
Mindfulness Workout
Mindfulness is important in Self Awareness, it provides a workout for the mind, allowing for new patterns to be realized. Gaining more focus and connection.
Recommendation: Engage in 10-30 minutes of meditation every day.
Energy Workout
Energy is important in Self Awareness, it provides a way to work through emotions, thoughts and sensations. Gaining understand of energy within provides a way to collaborate with the body.
Recommendation: Engage in energy awareness as often as possible.
DURING THESE WORKOUTS, YOU'LL BE SHOWN HOW TO:
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Build a simple workout for yourself any day of the week.
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Mix and match for your daily workout.
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Build tone and strength over time with consistent commitment.
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Engage in a variety of movements and meditations.
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Build Self Awareness through movement, mindfulness and energy.
MEET YOUR COACH
Amanda Gregg, Self Awareness Coach
Amanda has over 13 years of experience in movement, mindfulness and meditation techniques. Formally trained as a Mindfulness Dance Instructor, and a Reiki Master, she brings a variety to assisting people in discovering their own self awareness.