There is always time for MEDITATION!
Take some time to work the mind muscle by letting the thoughts come and go without judgement.
Meditation Workouts
Meditations are split up into different sessions that can be any length you would like. You can mix and match with your movement workout to create calmness and relaxation.
Let Go Meditation
Take a moment to take notice of what thoughts are coming and going. Do this without judgement.
Breathe and keep coming back to these thoughts and just notice.
For the next 5-10 minutes select a "Home Base." This could be a body part, sensation or sound in your environment. The just try to bring your mind back to this "home base" without judgement each time it wanders.
Take a few moments and just breath without doing anything.
When you are ready open your eyes and go about your day.
Balance Meditation
Take a moment to feel into your core, right in the belly area. See how it feels without any judgement.
Breathe and keep coming back to this area - your "home base" if your mind takes you in different directions - it will. It isn't about stopping the mind from doing this, it is about repeatedly coming back to your home base. This is the practice.
Take a moment to take a body scan, going from area to area and taking notice from head all the way to toes, very slowly and mindfully. The practice is to notice the areas. Once you have completed sit in silence and just be.
When you are ready open your eyes and go about your day.
Focus Meditation
Take a moment to feel into the body and sit with good posture. Find your home base and begin to focus on this. Always bringing the focus back to this area no matter how many times your mind may wander away.
Take a deep breath and release after several minutes, then begin a body scan. Start from the head all the way to the toes feeling each part of your body for however long feels good to you.
Deep breath then release this, finally take a moment to feel a sensation in your body. Keep focus on this area and bring your mind back to this each time it wanders away as well.
When you are ready open your eyes and go about you day.
Tapping
Start meditation with some deep breaths and a body scan if you would like.
Begin tapping by tapping lightly in the following areas for about 5 to 10 seconds:
Top of Head
Between Eye Brows
Temple
Under Nose
Chin
Pec muscle area of chest
Under arms
Keep going with the cycle as many times as feels good - you can feel the release of energy as you go along.
Take some time to sit and reflect after you complete.
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