Every Thursday Evening
6:30pm - 7:30pm
At Taspen Organics in Conifer, CO
This class brings together movement that tones the body, along with mindful dancing allowing balance for the mind, body and spirit.
The class then is rounded out with meditation to seal in all the benefits of the movement and music.
Each class has a new playlist, come as you are, no previous dance experience needed.
Amanda Gregg is a Movement Coach and Reiki Master/Teacher who is spreading the knowledge and practice of Movement, Mindfulness and Energy in the world.
Amanda established Soaring Eagle Healing in 2017, and has been teaching Reiki Healing, leading movement/dance classes and providing tools for mindfulness to those that are ready for the journey.
Over the past 14 years, Amanda has contributed to several Nonprofit Organizations throughout Colorado. She currently serves at a local mountain nonprofit part-time and assists at her son's school.
Over the past year, the Movement, Meditation and Music Class has been serving individuals online. Combining the healing powers of dance, along with muscle toning, meditation and various genres of music allows for the release of stagnant energy, creating a backdrop of self-love infused with peace, love and joy
“I started the Movement class with Amanda over a year ago. I had two main goals: to tone and to lose weight.
I admit that my commitment to consistent movement didn't always stay strong.
With Amanda's encouragement and her dedication to developing exercises and stretches that worked for me, I soon discovered that consistency was the key to reaching my goals.
I have vertigo and did not have good balance. Amanda showed me exercises that helped me "train my brain" to regain balance. As I progressed in her classes, I've developed more confidence in all of my daily movements--walking, riding my 3-wheeled bike, and even dancing (at home).
I've also toned and lost weight. It's exciting to see the results and to feel better, both physically and mentally.
I'm so glad I started this journey with Amanda and will continue my almost daily exercises.”
I teach individuals the healing art of Reiki so they can enhance their relationship with themselves, create amazing two-way communication with others and tap into the discernment through the Divine.